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Amount of nutrients in 100 g (grams) of Rice, white, long-grain, precooked or instant, enriched, prepared.

Nutrient	Amount and Unit	Percentage
Water	70.34 g	70.34%
Energy (calorie)	124 kcal
Energy (joule)	518 kJ
Protein	2.18 g	2.18%
Total lipid (fat)	0.5 g	0.5%
Ash	0.22 g	0.22%
Carbohydrate, by difference	26.76 g	26.76%
Fiber, total dietary	0.6 g	0.6%
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Starch	26.33 g	26.33%
Calcium, Ca	8 mg	0.01%
Iron, Fe	1.77 mg
Magnesium, Mg	5 mg
Phosphorus, P	37 mg	0.04%
Potassium, K	9 mg	0.01%
Sodium, Na	4 mg
Zinc, Zn	0.49 mg
Copper, Cu	0.037 mg
Manganese, Mn	0.343 mg
Selenium, Se	4.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.075 mg
Riboflavin	0.008 mg
Niacin	1.737 mg
Pantothenic acid	0.056 mg
Vitamin B-6	0.05 mg
Folate, total	70 µg
Folic acid	69 µg
Folate, food	1 µg
Folate, DFE	118 µg
Choline, total	2.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.01 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.017 g	0.02%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.017 g	0.02%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0 g
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.074 g	0.07%
14:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.074 g	0.07%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.017 g	0.02%
18:2 undifferentiated	0.017 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.03 g	0.03%
Threonine	0.08 g	0.08%
Isoleucine	0.1 g	0.1%
Leucine	0.192 g	0.19%
Lysine	0.061 g	0.06%
Methionine	0.052 g	0.05%
Cystine	0.045 g	0.04%
Phenylalanine	0.115 g	0.12%
Tyrosine	0.065 g	0.06%
Valine	0.138 g	0.14%
Arginine	0.191 g	0.19%
Histidine	0.053 g	0.05%
Alanine	0.127 g	0.13%
Aspartic acid	0.234 g	0.23%
Glutamic acid	0.408 g	0.41%
Glycine	0.104 g	0.10%
Proline	0.14 g	0.14%
Serine	0.106 g	0.11%
Alcohol, ethyl	0 g
Caffeine	0 mg